Yoga II: 50 Poses and Meditations for Body, Mind, and Spirit (Reference to Go) by Olivia H. Miller for Kindle on BookLending.com

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Yoga II: 50 Poses and Meditations for Body, Mind, and Spirit (Reference to Go)

Olivia H. Miller

ASIN: B004089T6E

Publisher: Chronicle Books LLC

Pages: 137

The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide. Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations. The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.

Amazon Rating:

4.5 stars from 30 ratings

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