Victor L Vogel
ASIN: B004PGNMDM
Publisher: CreateSpace
Pages: 42
Nutrition is 85% of the battle to lose weight and control obesity. Like any major project, without a plan there is less chance for success, especially sustained success. This manual is a tool to help the reader walk through the steps of establishing a nutritional program that will ensure successful weight loss. An easy to read module format provides the readers step-by-step process to establish data based measurements, goal, and objectives. It provides information on how to monitor and track progress, to help sustain motivation. The manual provides insight in to behavioral management of your nutrition program. Finally, a discussion of support is provided to help the reader understand the importance of support, and how to establish support.