Charles Kasler
ASIN: B0051HA4SA
Publisher: Amazon.com
Pages: 131
Dharma is our gradual awakening to the truth and the recognition of our unique path. Dharma is not something I chose, it chose me. These are some of my insights over 25 years of intensive study, practice, and teaching of yoga. Much of it centers around hatha yoga (postures and breathwork) because that is the main practice in the west. Like other branches of yoga, it is a training of mind and heart so that we experience life with grace and equanimity. Insight arises from continual observation of the mind (citta) and attunement to energy flow (prana). May these words guide you toward finding your dharma.