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Shake your body - 15 best recipes for a quick and healthy shake for people who work out
Adam Kisiel
ASIN: B005GDUZLU
Publisher: Amazon.com Services LLC
Pages: 22

If you work out regularly, you know how important the regular consumption of nutritious meals is to the appearance of your body and its health. You do not have to be doomed to drink those shake powders full of artificial sweeteners and preservatives – you can make a delicious cocktail yourself. The only thing you need is a blender. With these 15 easy shake recipes, you will be able to take a delicious and healthy meal to the gym.Sample:Muscle build and regeneration shake Ingredients: •1 banana•2 peeled apricots or peaches•1 cup of whole milk•1 tablespoon of whey protein•2 teaspoons of flaxseed•50 g of oatmeal•1 cup of plain yogurt•2 teaspoons of honeyThis shake contains about: Protein – 30 gCarbohydrates – 80 gFat – 6 g Calories – 600--See also on amazon:How to be an Attractive Manby Adam Kisiel
Amazon Rating:
4.5 stars from 8 ratings