ASIN: B005VIK69G
Publisher: Rockridge University Press
Pages: 116
Lose weight and feel better one tablespoon of olive oil at a time. The Mediterranean Diet is about embracing a way of life, NOT allowing a diet to suffocate you. A leisurely Mediterranean lifestyle does not involve counting calories or restricting ingredients; in fact, health, vitality and weight loss have never been easier. In his most recent creation, John Chatham, bestselling author of The Paleo Diet Solution, has applied his nutritional background and love of food to one of the tastiest and healthiest diets around. In his latest bestseller, Chatham reveals that eating right revolves around choosing nutrient-rich ingredients and utilizing healthy cooking methods to preserve the vitamins in food. The Mediterranean Diet doesn’t just give you the tools you need for success, it lays out the foundation by offering a shopping guide and meal plans for breakfast, lunch and dinner.EMBRACE THE ...
