Eric Bowles
ASIN: B006H6NKLM
Publisher: Amazon Digital Services LLC
Pages: 74
If you’ve ever wanted to be able to do a lot of push-ups but found progress to be slow or nonexistent then "100 Push-Ups, The ultimate system for consistent push-up progress" is the answer you've been looking for.This book will provide you a simple, effective system for consistently increasing the number of push-ups you can do.Don’t have a lot of time to exercise? No problem; the prescribed routines only require about ten minutes a day and can be done at any convenient time.Whether you’re experienced with push-ups or a complete beginner this book will give you the information you need to increase your push-ups to any level you desire.This book is informative, insightful and takes a balanced whole body approach to increasing strength and ability.Other push-up books prescribe programs with a fixed number of sets and reps which is restrictive and limits progress. In short they keep you ...