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Jay Walkins
ASIN: B006LDYDVC
Publisher: AJK Lohman Publishers
Pages: 57

Best Seller in Running BooksHow to Start a Running Routine and Become a Confident RunnerA Beginner’s Guide to Running and JoggingBrought to you by:Jay Walkins B.S., CFTJay Walkins holds a B.S. Degree in Exercise Sciences, Nutrition and is a Certified Fitness TrainerIt seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn’t say that weight loss would be easy to accomplish, but then nothing worthwhile ever is. But with a good pair of running shoes and comfortable clothing, you are ready to begin training for a lifetime of activity that you can enjoy.How to Start a Running Routine and Become a Confident Runner
Amazon Rating:
4 stars from 11 ratings