ASIN: B006XF5BTG
Publisher: Oculus Publishers; 4th edition (January 5, 2014)
Pages: 472
The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain 25-to-35 pounds of lean muscle and lose just as much fat (or even more)?Yes. And faster than you probably think possible.Because here’s the deal:Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.You don't need to: Obsess over "clean eating" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.You don't need to: Spend a couple hours in the gym every day ...
