Bodybuilding Mind - Think and grow muscle with mental training by Paul M Maher PhD for Kindle on BookLending.com

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Bodybuilding Mind - Think and grow muscle with mental training

Paul M Maher PhD

ASIN: B00785YL9Q

Publisher: unknown

Pages: 125

Training your muscles means using your mind. Bodybuilding excellence is the result of your mental state. Research shows dramatic improvements happen when you focus, visualise and use mental training to develop the physique you wish for.The ability to plan and perform consistent exercise programmes comes from an overwhelming sense of self-mastery.Here, over 31000 words give you easy, fast and fun techniques described step-by-step so you can apply and adapt them to maximise your body building career.

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