ASIN: B00787YPN6
Publisher: 3D4T
Pages: 86
Another #1 Best Seller from the author of #1 Best Selling '50 Low Carb Brown Bag Lunch Recipes' and #1 Best Selling 'The Perfect Cup of Tea Book''A lot of people think that simply reducing the amount of food they eat will solve their weight loss problems. A person who doesn't eat at all will definitely lose weight. But crash dieting is dangerous and ineffective. You shed a lot of pounds, yes, but you also go through a lot of stress, both physical and mental in the process. The hunger, weakness and general feeling of lousiness can weaken the resolve of even the most ardent dieter. And then there's the problem of keeping any lost weight off for good. A lot of dieters simply go back to their old diet once they shed off a few pounds, especially if they have a target weight in mind. All it takes is a buffet dinner party or the smell of a cheeseburger to slowly slide back into the food that ...
