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The Fitness Bible (Tips, Tricks, & Lessons to Get Fit Fast)
Shape-Up Nation
ASIN: B007UICZA8
Publisher: unknown
Pages: 63

As with any field there are always some hidden techniques to accomplish your goals and fitness is no different. Here are some examples: •Practice the correct method and techniques of different exercises •Educate yourself on food and nutritional values and think of using food as fuel•For maximum results keep your exercise routine consistent. Exercise on a regular schedule.•Keep yourself updated on the latest fitness trends•Have an alternative exercise plan in mind when away from home so that you can exercise anywhere•Don’t skip work outs, it takes two workouts to recover one missed workouts
Amazon Rating:
1 stars from 1 rating