ASIN: B008578YSA
Publisher: JMH Publishers
Pages: 50
How Do You Stay Healthy When You Work At A Desk?STRESS MANAGEMENT TECHNIQUES AND CHAIR YOGA EXERCISES FOR BACK AND NECK PAIN RELIEF CAUSED BY SITTING DOWN ALL DAY WORKING ON A COMPUTER If you are a stressed-out professional and suffer from neck pain and lower back pain caused by spending most of your day sitting down working mainly on a computer, then you're about to discover 7 quick and easy yoga exercises you can do seated at your desk for stress relief and back and neck pain.If you also want to know how to improve your posture whilst working on the computer and quickly boost energy and productivity, then this illustrated Ebook - Back Care - Yoga Exercises For Lower Back Care At Work, Reduce Stress, Boost Energy And Improve Productivity" gives you handy stress management techniques, yoga poses, meditation techniques and breathing exercises which will show you:- How to reduce back and ...
