ASIN: B0085BESKY
Publisher: unknown
Pages: 16
The Ultimate Sleep Diet Guide is a practical dietary guide to sleep-friendly foods compiled by the author of bestselling book, Six Steps To Sleep Now.With each meal you eat you could be promoting insomnia and hindering your chances of getting a good night's sleep. Over the last 100 years the human diet has evolved to include numerous food that negatively impact on sleep, and unknowingly we are increasingly discarding sleep-friendly foods that promote healthy, restorative sleep. By effortlessly incorporating sleep-friendly foods into your diet, you will experience a massive improvement in the quality of your sleep with immediate effect. By making the easy dietary changes recommended by The Ultimate Sleep Diet Guide, you will experience the following:- Falling asleep faster- A reduction in intermittent waking - An increase in deeper, more restorative sleep- Longer sleep of up to 7-8 hours ...
