I have separated the 101 superfoods into the following categories: leafy greens, herbs, vegetables, berries, fruits, nuts and seeds, sea vegetables and algae, and teas for an ultimate superfood list. What are superfoods? Well this book explains the best superfoods you can put into your body for optimum health.For maximum benefit, you should try to incorporate a superfood diet with a variety of selections from each category. Use them in your salads, create delicious superfood smoothies, or see my other eBooks for many great superfoods recipes and ideas.Plus, this eBook also includes a FREE bonus gift about superfoods to help you fight the flu, so you do not want to miss out on that! ...