ASIN: B0089XJIZS
Publisher: Amazon Digital Services LLC
Pages: 45
If you’ve just set the goal to work towards getting leaner but you also have the goal to increase your performance and fitness level, whether it’s because you’re involved in recreational sports activities or because you simply just love pushing the boundaries on what you can accomplish, then there’s one form of workout that you must be doing. That workout is high intensity interval training. HIIT, as it’s often called, has taken on a great deal of attention lately as more and more people are realizing just how effective it can be to help you achieve optimal results both with your physical improvement level as well as with your fat loss progress. Plus, it’s fast and while it is intense, most people do find it more enjoyable than performing a steady state workout for hours on end.If you have yet to even consider giving high intensity interval training a try, or don’t have the slightest ...
