The Only Nutrition Guide You Need For Fast & Optimal Fat Loss ResultsYou're one-click away from learning the truth about protein and nutritionThe Protein Book answers all the questions and misconceptions about protein and nutrition . It teaches you to consume the optimal amount of protein for thebest results (either for fat loss or muscle-building). Many protein diet books swear by the amazing benefits of high protein diet for rapid weight loss. Is it true, or hype? This book is more than just about food and nutrition. The Protein Book is a guide that will help you determine the optimal amount of proteinneeded for your specific body type, it also answers most of thefrequently asked protein diet questions including...Protein Diet FAQ:How much protein do you actually need?Is high protein diet necessary for fat loss and building muscles?What's the best whey protein for optimal resu ...