ASIN: B008E2SK76
Publisher: JK Marketing
Pages: 46
In this book you will find several main dish salads to help you beat the summer heat. Most of these salads can be served as a main dish, or take any tossed vegetable salad and add grilled or sliced deli meats or poultry, shredded or cubed cheese, pecans, beans, or Peanuts. Some will even make a refreshing dessert.Center your meals on a wide variety of plant foods (fruits and Vegetables)Plant foods should be the foundation of your meals. For maximum benefit, include a wide variety of grains, legumes, vegetables and fruits. In addition: to small amounts of nut and seeds.Plant foods provide nutrients, fiber and physiochemical without the cholesterol and saturated fat. Found in animal foods. The plant-based food pyramid will guide you to planning great-tasting meals that promotes healthy for you and your family. Be sure to obtain adequate of these foods.Eat 2 cups or 2 pieces of fresh fruit ...
