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Get Fit Forever: The effortless method to getting fit
Fit Rippotoe
ASIN: B008RPZ2HG
Publisher: unknown
Pages: 41

Introducing the award winning fitness book of the decade, “Get Fit Forever: The Effortless method to getting fit” by Fit Rippotoe. 7 years in the making, In this book, you’ll learn the following:* How to effortless form the habit of exercising 3 to 5 times per week – without fail* Losing your first 10 pounds of fat and beyond* Gaining your first 10 pounds of muscles and beyond* The dirty inside scoop on fad diets* My gym diary – hilarious stories from the gym* Fitness secrets to help you get motivated and started* The perfect breakfast that helps you lose weight (and it's easy to make!)* All you need to know about diet supplements* Don't know where to start? Get Fit Forever action plan shows you how to start getting fit in a simple and relax matterThis is the only book in the market that shows you how to form the habit of getting fit – and staying fit forever. Regardless of your age ...
Amazon Rating:
4 stars from 67 ratings