ASIN: B0095M6XRI
Publisher: unknown
Pages: 115
Do you ever just go through the motions? You know, sleepwalk through a workout just for the sake of getting it done, absentmindedly pumping out your reps while thinking about what's for dinner, the latest celebrity scandal or the unalterable futility of existence?Are you you looking to build muscle, shed fat, and prep your body for the beach, without people knowing about it, totally undercover, without using weights or going to the gym?The physical part of working out is elemental: You become bigger, stronger and slimmer by putting your body through its paces with resistance based exercises and aerobics, trying to do these more times than your body can easily handle.And you support that effort with wise food choices. But the success of your fitness program doesn't start with your nutrition or your muscles; it starts with your head.Pushing your body past the point you were able to last ...
