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How to Beat Depression: 21 Quick and Easy Tips (Feeling Overwhelmed Series Book 1)
Dr. Sarita Uhr
ASIN: B009JFTQHA
Publisher: Amazon.com Services LLC
Pages: 44

How to beat depression is a crucial question if you have been feeling down and unenthusiastic about life. Dr. Sarita Uhr has written a guide with 21 quick and easy tips on fighting depression. Her book gives you an action plan for feeling more motivated and positive.Dr. Uhr, a well-respected author and Stanford-trained psychiatrist, developed her 21-tip system based on years of treating depressed patients and learning what strategies, besides medications, are effective for overcoming depression. She shares lifestyle changes you can make that have a powerful impact on improving mood so you can feel yourself again.Each tip comes with a quick plan that you can implement right away. Even if you are already taking antidepressants, you can benefit from making these changes. This simple guide on beating depression can be read in only an hour. If you have been feeling overwhelmed, don't delay ...
Amazon Rating:
4.5 stars from 7 ratings