ASIN: B009O51MAE
Publisher: Amazon.com Services LLC
Pages: 180
Triathlon for Women is dedicated to all women who are either beginner triathletes or have done a number of races and want to improve. Written by a female triathlete who started at the very beginning with no triathlon equipment and no triathlon gear of any note and a rusty old bike to regularly competing, loving the journey and occasionally stepping on the podium.This comprehensive book covers all you need to know about triathlon training from start to finish including... Understand the sport of triathlon-how does it actually work?Develop a triathlon training plan which simplifies your life while achieving your goalsTrain effectively so you get the best results and maximize your timeLearn smart triathlon training so you do not get injuredA triathlon calendar and a triathlon training journal-are they necessary?Stop you making the mistakes which cost you a lot of time and money Get you to ...
