ASIN: B009QNYAB2
Publisher: Amazon Digital Services LLC
Pages: 133
If you need to shed pounds fast and in a healthy, life-enriching way, this book is for you! Unlike many diet programs that require self sacrifice and meticulous calorie counting, Healthy Mind Fit Body relies on proven psychology methods to help you take weight off and keep it off permanently—whether you’ve got 10 pounds to lose or 100. Authors Wes Bertrand and Kevin Koskella have designed a revolutionary plan that works with your mind to allow you to make the necessary adjustments for lasting change. The is structured around just 3 steps:1. Gain self esteem and self acceptance through written exercises2. Gain nutritional knowledge to make the right choices for your body3. Gain the motivation you will need to succeed in the long termThis is the opposite of "going on a diet" which implies you will soon be OFF the diet. It also allows you to eat tasty, enjoyable foods and not have to ...
