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But I Don't Like Running, Now What? Learn To Run Fast In 6 Steps
Fred Medina
ASIN: B00ADAYV5M
Publisher: Amazon Digital Services LLC
Pages: 41

Also available as part of the Jumbo Bundle.http://www.amazon.com/dp/B00BTUMEDQNow What? Now you learn how to run for Speed and Short distances. If you like to run miles and miles a week, then this book isn't for you. But if you want to be able to run fast and be done in under 20 minutes then this book is right up your alley.As you progress through the 6 steps, the workout will actually take you less time. By the time you reach the last step, you should be done in under 10 minutes.The running workout is meant to be done on a track, for ease of measurement, but can be done anywhere. There will be no marathon running here. But if you decide that you want to run farther than I recommend, I'll explain how to progress to that as well.Whether you want to be able to score that touchdown in a pick up game of football, or to out run a zombie during the apocalypse. You need to be able to run fast. ...
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