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Good Sleep for Brain Health: Sleep Better Tonight for a Better Memory Tomorrow
M. Chris Wolf PhD
ASIN: B00AGIQW30
Publisher: Memory Loss Facts
Pages: 110

Brain health and better sleep have been in the news. How to sleep well or sleep better is a common question asked by millions. Tonight across the globe many people will be struggling with how to get a better night’s sleep and find an insomnia cure.Many will ask: How I can get better sleep? How is my brain health improved (or hurt) by poor sleep? Is my depression and anxiety being caused by poor sleep? Do sleep problems cause weight gain?Other common sleep and brain health questions crying out for answers include: Will I go crazy if I can’t sleep? What is sleep apnea and how do I know if I have it? Is medication an insomnia solution? What health problems relate to sleep disorders? Can better sleep improve my memory?Sleep Better for Brain Health is designed to provide answers to these questions and health you improve memory and overall brain health. The book is a practical guide ...
Amazon Rating:
4 stars from 54 ratings