ASIN: B00AJXMOMK
Publisher: Amazon.com Services LLC
Pages: 42
Also available as part of The Fitness Jumbo Bundle http://www.amazon.com/dp/B00BTUMEDQ/ Body weight exercises work. Just look at how the military gets their people into shape in boot camp. How about gymnasts? They use body weight training. But what are the best ways to go about using body weight exercises? Do you do 10 reps or 15? Do you do 3 sets or 5? There's a lot of information out there and it can get a bit confusing. I created this guide to inform the masses on the techniques the military uses, with body weight workouts, that bring results. This guide is not just another book about body weight exercises. My goal isn't to show you how to do pull-ups and push-ups. What I am going to show you is how you can work the exercises, using these techniques. This way you can develop strength and endurance on the exercises you choose to do. There is no my way or the highway here. Pick and ...
