Liz Vidal
ASIN: B00ASP94XQ
Publisher: Amazon.com Services LLC
Pages: 86
The Smart Diet Plan offers a proven, comprehensive approach for slimming down naturally while enjoying delicious meals, without starving and without counting calories or measuring portions. The Smart Diet Plan addresses the food triggers that dieters must learn to manage in order to maintain an environment that promotes healthy eating habits.The best diet is a healthy lifestyle that everyone can follow anytime and anywhere, even on Holidays, social gatherings and restaurants.The author has condensed the best principles from several proven diets, to create a plan that anyone can follow long term without feeling deprived.This book is not a promo or introduction to another book. It is a self-contained guide filled with practical steps for slimming down naturally.In this book you'll learn:Tips on how to avoid processed food and drinks - your first line of defenseHow to manage cravings ...