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Introduction To Yoga & Its Benefits: The Mind, Body, and Spirit Connection
Bella Singh
ASIN: B00B57OKYE
Publisher: Amazon.com Services LLC
Pages: 81

*** Purchase now before price will go up soon ******* Over 1,000 downloads on Amazon.***Interested in learning more about Yoga? Do you want to start taking classes?The basic concept of Yoga is that the mind and body are one. This book discusses the basics of yoga, the philosophy, the history, what you need to get started, and the basic poses that many yoga studios teach. Bella has been studying and teaching yoga for over 15 years, taught thousands of students, and has put together this book to help newbies learn about yoga and can even start doing yoga in their own home. She has also authored Introduction to Kundalini Yoga and Pilates VS. Yoga.To live a balanced life and to be a successful being, it is important that the mind and body be unified. Yoga achieves this goal. The most important thing we can do for ourselves is to devote time to focusing on our health. Yoga is one of the most ...
Amazon Rating:
4 stars from 17 ratings