ASIN: B00B8WW0MK
Publisher: Amazon.com Services LLC
Pages: 42
Meditation can be elusive at first. Most people tend to come to meditation thinking there is one right way it is to be done. The reality is, it is a bit of a different process for everyone. Through practicing certain techniques, you will find your way to the best personal process for you. Inside “Meditation for Beginners,” Leslie takes you through some basic meditation techniques and once you implement and practice these techniques, you will find your comfortable place, perhaps with yourself, as well as your meditations. These basic meditation techniques can then be built upon later with more advanced meditation skills. Consider this ebook a sound foundation for the beginner.Some of the things included in this ebook are:Motivations for meditationBenefits of meditationBeginning at the beginningHow much time to meditateWhat to wearHow to sit Which direction to faceCreating an ...
