ASIN: B00BAJWMO2
Publisher: Amazon.com Services LLC
Pages: 52
*Special price for a limited time*Use the latest research to shed pounds fast - the easy way. Banish "low-fat" forever!There are a lot of weight-loss books out there. Coupled with this, the research is always evolving, always changing. So what was accepted as gospel only a few years ago, can today be disproved by new research or by advances in the technology for measuring certain bio-markers.Ten years ago, if you wanted to lose weight, you would be told to avoid that 'evil' fat and would consequently go 'low-fat' everything. You would switch to low-fat yoghurt, low-fat cheese, low fat-fat! Meanwhile, you would be starving yourself and loading up on bread rolls and 'low-fat' pasta. We now know that it is the bread-rolls and the pasta which are the problem, not the fat. Again if you had told people in the 90s that in 10 years people would take fat as a supplement (Omega 3), they would ...
