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The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
John Chatham
ASIN: B00BBO4CV2
Publisher: Rockridge University Press
Pages: 151

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates.Read about the many myths behind the causes of belly fat ...
Amazon Rating:
4.5 stars from 437 ratings