ASIN: B00BEM4GNU
Publisher: unknown
Pages: 31
Get a Free 5 Day Video Course on Parkour Training ($29.95 value) when you order this book where you'll learn:* The secret to safely taking 10 foot drops with the parkour roll.* How to overcome the fear of getting injured.* The safety vault to jump over rails.* The #1 bodyweight exercise for parkour training.* The simple technique to run up 8 foot walls in seconds.Plus get a Free Parkour Training Audio ($29.95 value).This book the transcript of an interview. It is more about how you train and what to do rather then specific skills, although some of that is covered, as that is easier to cover in audio form. That's why the bonus video course is there to help get you started.Inside this book you'll find out:* How can you do parkour safely especially without a coach?* Overcoming fear* What are the essential moves?* How long should someone work on something before moving onto something more d ...
