Have you tried to lose weight before, but found it very hard to stick to your diet?Well, now with "IF" Intermittent Fasting it has never been easier. The best thing about this diet is you can eat what you want and still lose weight.The only problem is there are many different "IF" methods and you need to understand your body and what will work best for you. After your read this "Simplified "IF" Diet" book you will have a step by step plan that you will follow to achieve your weight loss goals.You will learn:1. What Is Intermittent Fasting? (AKA: IF)2. Eat What You Want (Healthy vs Junk Food)3. Different Types Of Intermittent Fasting Methods4. Best Intermittent Fasting Method For Weight Loss5. No More Six Small Meals6. (Breaking Your Fast) What Can I Eat?7. Meal Frequency During Eating Window8. How To Kill Morning Hunger During Your Fast9. Boost Results By Adding Exercise10. F.A.Q That An ...