Adam C. Wellman
ASIN: B00BS8ZZ2G
Publisher: Amazon Digital Services LLC
Pages: 35
Running DefinedWant to try out running but need don’t know what gear to get or how to start? Wonder what are the benefits, challenges and other facts associated with running? Whether you prefer a fast sprint, a jog or even going back to your roots and running barefoot, it is important to understand what each entails and the benefits they can add to your health. Then read on to discover new and exciting facts about this popular sport.A preview of the book:Different Types Of RunningSprinting vs. JoggingBarefoot RunningDifferent Postures To Improve Your RunningBreathing Tips When RunningRunning And Weight LossCommon Running Injuries