K. A. Brown
ASIN: B00BUZZ7NO
Publisher: Amazon.com Services LLC
Pages: 94
What do you do when:You work out, eat right and still the weight creeps up over the years? When your favorite pair of jeans are too tight to button? When you starve yourself on a diet and the scale refuses to budge?This is my story on how I found a healthy way to lose weight fast – and more importantly – keep it off. As a middle aged woman, I was very frustrated at all the conflicting information out there about how to lose weight. I didn’t want to eat any weird foods or take pills, I just wanted a way a healthy way to lose the 10 extra pounds that I hadn’t been able to get rid of for a decade. I tried low carb, cleanses. I tried and failed at "just eat less". After much research on nutrition and weight loss, I found a healthy way to reset my eating habits and lose that stubborn 10 pounds, keeping the weight off for years!As you probably know it isn't just about losing the weight, it's ...