ASIN: B00BVC1JU6
Publisher: Mesa Verde Publishing
Pages: 230
Are you prone to emotional eating or overeating, even food addiction? Do you start diets, determined to lose weight for the last time, only to give up, over and over and over again?Many people get derailed as they attempt to incorporate paleo or other diet principles into their everyday life. They so want to make an enduring success of managing their eating but they don't know how to change or how to make it last. It is a myth that changing our diets and losing weight are about learning what and how much to eat. If that were true, most of us would be slim.In The Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health you will read the words of paleo and diet success that are rarely spoken about. They are almost secrets. Except they are quite simple concepts once you know what they are.Just think of all those times you failed because ...
