ASIN: B00BVOETDS
Publisher: Lormor Internet Ventures, LLC
Pages: 36
How has intermittent fasting (just one day per week) helped me go from 150 lbs down to 120 lbs, and maintain it for over two years? (I'm 5'1", so let me tell you, 150 lbs isn't a good look on me!!) Well, when people think of losing weight, they almost invariably turn to traditional dieting. We think it is simple mathematics (reduce calories = lower weight). Yet the problem remains. We may lose weight, but we always gain it back. In fact studies have shown that most people who lose weight through calorie restriction gain it back within a year. So does that mean that there isn't an option? Do all of us have to be dietitians (which I am not!) in order to be able to lose weight? No. And that's what this book is about. In this book I tell you how I managed to lose 30+ lbs of excess weight in large part by following a procedure called intermittent fasting, and I only did it one day per ...
