ASIN: B00CCV032U
Publisher: Amazon.com Services LLC
Pages: 70
The aims of this book are to present the facts of the 5:2 diet in a clear, concise manner without long-winded explanations and to give you a good variety of breakfasts, lunches and evening meals. There are, in total, sixty vegetarian recipes covering three meals a day for two days each week, sufficient to help you through the first ten weeks.If you are looking for a straightforward, simple explanation of the 5:2 diet and how to follow it, this book is for you.It is a myth that a diet has to be tough or even unpleasant. You will quickly develop all the confidence you need to keep going and actually enjoy this novel way of eating.
