Shaz Davis
ASIN: B00CJAK8OW
Publisher: T'ai Chi Institute of Health
Pages: 51
Yang-style T'ai Chi: A Basic Guide is the first of three "how to" books that take you step-by-step through the sequences of the traditional Yang family style of T'ai Chi. The basic guide introduces you to some of the basic concepts for T'ai Chi practice and then leads you through the detail of the moves in section one.We follow the detailed description with a summary of section one, including the breathing sequence for the moves.This book is a practical guide to the movements in the first section for people just starting to learn the form, or wanting a more in-depth understanding of the movements and the related breathing sequence.About the author: Shaz Davis has been practicing T'ai Chi since 1997 and teaching since February 2003.