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Weight Loss Without Willpower - A Paleo & Primal-friendly guide to losing weight the smart way
Bill Timmins
ASIN: B00CKN4W22
Publisher: Amazon Digital Services LLC
Pages: 39

70% off for a limited time only!Weight Loss Doesn't Have to be a Drama!Have you ever suffered through a 'fad' diet or the latest exercise craze to lose a few pounds, only to see your weight 'snap back' to where it was before because you couldn't maintain your brutal new weight loss plan?Any new lifestyle which you embark on to lose weight needs several key elements, which Timmins illustrates in this easy to read guide - - Anything you do which requires you to maintain willpower over a long period of time is doomed to failure- Anything you do which targets quick and dramatic weight loss is also likely to fail over the long run- Any diet which includes the two words "low fat" is doomed to failure- Why steady state (same pace over a long period of time) exercise like jogging is a poor way to lose weight and just isn't good for your jointsIf you are looking for a fad diet to 'lose 20 pounds ...
Amazon Rating:
5 stars from 2 ratings