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The 5:2 Fast Diet Book For Beginners: Discover the Intermittent Fasting Foods and Recipes Diet Cookbook FOR FAST METABOLISM, BODY DETOX , WEIGHT LOSS, BODYBUILDING & FEEL YOUNGER
Ravi Kishore
ASIN: B00CXXCCC6
Publisher: Amazon Digital Services LLC
Pages: 110

The 5:2 Fast Diet Plan !!: The Biggest Diet Revolution Since Atkins for Quick Weight LossRather than being a ‘typical’ fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric intake on fasting days.The 5:2 plan, Intermittent fasting schedule involves reducing your daily counting caloric intake on fasting days while consuming the normal amount of calories on non-fasting days. When this eating plan is followed,users see a reduction in fat mass while maintaining lean muscle mass.Who will benefit from the 5:2 fasting plan? Those trying to lose weight.Anyone wishing to reduce their risk of cancer, diabetes, and dementia.Those looking to improve their insulin sensitivity, a marker used to determine diabetes risk.Those looking to increase their spirituality.Chronic sinusitis.Seasonal allergies Cardiac arrhythmias. Rheumatoid arthritis.The 5:2 fast diet book for ...
Amazon Rating:
4 stars from 27 ratings