ASIN: B00D12Q75Q
Publisher: unknown
Pages: 82
A large, rapidly growing body of research is establishing coconut oil as a nutritional star, a super-food that has bestowed health and beauty upon tropical peoples since time immemorial. This e-book is a treasure trove of evidence-based information about coconut oil. Every claim in this book is supported by references to scientific research. Over 30 studies in peer-reviewed scientific journals are cited. After reading this book, you’ll become well versed in
The truth about saturated fat: despite what you have been told, it’s actually good for you!
The dangers of refined vegetable oils and polyunsaturated fat
The nutritional composition of coconut oil—specifically, good fats called medium-chain triglycerides, a medium-chain triglyceride called lauric acid, and antioxidants called polyphenols
The beautifying and anti-aging effects of coconut oil for skin and hair
The myriad health ...
