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13 Ways to Get in Great Shape - Losing Weight Through Proper Hunger Management, Popular Diets, Weight Loss Supplements and Surgery
Cress Mooney
ASIN: B00DIDLGB8
Publisher: Amazon Digital Services LLC
Pages: 79

Are you struggling to lose weight? Are you looking for effective methods that will help you shed those excess pounds? This book helps you pick the method that suits your body and lifestyle to really get in shape. It is divided into three sections: proper hunger management, weight loss diets, supplements and surgery.Part 1. Ten Popular Weight Loss DietsThis section will introduce you to the different diet principles that are widely known today. It provides helpful overview on the pros and cons of each kind of diet and gives sample diet menus for each type. It will show you the step by step plan and phases for you to work through in achieving your weight loss goals. It includes important ideas on how to get the most benefit from a certain diet plan. In short, it will help you find the diet plan that most appeals to your sensibilities. It also provides motivational tips on how to succeed ...
Amazon Rating:
4.5 stars from 3 ratings