ASIN: B00E3QZFLQ
Publisher: Amazon Digital Services LLC
Pages: 43
Life can be a hassle sometimes. Living a fast-paced lifestyle means there might be too many choices to make, too many changes to adapt to, and there are many challenges that you encounter both at home and in the workplace. These things can often push you beyond your limits and most times you find yourself helpless in these situations. Before you know it, your body has started reacting to these sources of stress, giving you a myriad of symptoms manifesting physically, psychologically, and emotionally.Experiencing stress is normal. Nobody can go through life without experiencing stress at some point. Just imagine living your life without any stress at all; it would most likely be a pretty boring life.While stress is inevitable, you can do something to overcome it. It can sometimes be tricky, though. You have to learn your common sources of stress and how your body reacts to them. Because ...
