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Bodyweight Exercises For Women - Lower Body Workout
Michelle Williams
ASIN: B00EBO2SC4
Publisher: Ruby Bean Publishing
Pages: 58

Bodyweight Exercises For Women - Lower Body WorkoutBodyweight Exercises For Women – Lower Body Workout provides a simple but powerful lower body workout and nutritional guidelines to help you on your weight loss and fitness journey wether you are a beginner or an experienced fitness enthusiast.Bodyweight training is the ultimate tool because of its versatility in achieving your goals, whether it is a slimmer, sexier body, improving your health or increasing your athletic abilities. Bodyweight exercise can be done anywhere, whether you are at home, at work or travelling and is also the only form of resistance exercise that is completely free.Bodyweight exercises are ideal for strength training as they can be easily modified as your fitness level increases.This handbook provides an illustrated and simple step by step Lower Body Workout to help you burn the most fat and sculpt the body ...
Amazon Rating:
4 stars from 22 ratings