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Stress: Coping Techniques For Managing Stress To Help You Stop Stress Now (Stress Management Ideas And Tips For Managing Stress)
Melody Stressdone
ASIN: B00FQSCRSY
Publisher: unknown
Pages: 50

100 Quick Tips To Help You Stop Stress NowStress knocking you down? This book contains one hundred easy to follow, condensed tips and techniques for managing your life differently. Now you can learn how to reduce anxiety quickly without sifting through a bunch of psychological jargon.These proven methods work for reducing anxiety, fear and tensions related to a variety of situations that you will encounter throughout your everyday life. If you want to be equipped to calm your mind and body in any given situation, this book is for you.Stress Relief Tips From The Book Kindle Book14. Take time to write about the things you are stressing about. Keeping a journal can be very helpful in pinpointing deeper levels of the things that are troubling you. Oftentimes, by the time I finish writing things out, I find that I am not so narrowly focused on the thing that was bothering me. Either that or ...
Amazon Rating:
5 stars from 18 ratings