Simon Boulter
ASIN: B00FX3KUGI
Publisher: Amazon.com Services LLC
Pages: 205
Practical and Proven training methods for building greasy fast speed and explosive power, this book will kick your training into Overdrive with a collection of incredibly effective exercises such as upper and lower body plyometrics and full body compound ballistic strength movements and contrast training methods. If you want to become stronger, faster, more explosive and completely dominate the competition, then this book is for you.