ASIN: B00GG0VGOC
Publisher: Amazon Digital Services LLC
Pages: 28
Occasional sleeplessness because of stress at work or home, an illness, or chronic insomnia itself has a serious negative effect on our health. The three pillars of health are exercise, good food, and sleep. Living to an old age without the miserable and debilitating symptoms of morbidity and disease depends on adequate quality sleep. This is on top of just the miserable fatigue and other side effects that can happen the next day or throughout the entire week from one night’s poor sleep. %65 of you (probably more because you’re here reading this) will have some kind of sleep difficulties tonight. It is one of the barely talked about pandemics across Western culture, especially in the United States. We are a people dependent on coffee, energy drinks, alcohol, and sleep pills to get us up and going in the morning and then to force our bodies to submit to rest, and the unfortunate fact is ...
