ASIN: B00GH0ZUE8
Publisher: Amazon Digital Services LLC
Pages: 17
Fatigue and energy is a pandemic health issue all across Western society, especially in the US. 65% of our adults will have trouble sleeping tonight, with an even higher percentage among those who are reading this right now. There are millions depending on morning coffee or energy drinks (which are usually repeated throughout the entire day), caffeinated sodas, and other stimulants just to stay awake, and then a similar plethora of sleep medications to come down for sleep each night. These are all very destructive to our ability to get sleep, let alone quality sleep, and keep regular, but our go-go-go culture pushes people into a cycle of stress and exhaustion, even if they are sleeping well. For these situations I have always suggested sticking to more natural means while trying to fix the problem, instead of chronically relying on medications, foods, and substances that are known ...
