ASIN: B00H6N8W68
Publisher: Amazon Digital Services LLC
Pages: 71
Could you run an ultra marathon, more than 55 kilometres over mountains and rough terrain, six months from today?I asked myself that question in January of 2013, and would never have imagined the answer. Six months later, I was in the mountains, in the cold, at midnight, in shorts, facing an adventure I’ll never forget. Why? Because no one told me it couldn’t be done. I’m 43 years old. I’ve never exercised in my life. I couldn’t run a hundred paces last January without collapsing in anguish. Now a marathon is a training run for me. I’ve been known to run twenty or more miles on a whim, alone. In this book, much of it written during those first six months as I was training, I capture what it was like to go from a middle-aged couch potato to running in my first ultra marathon. I talk about diet, training plans, pain, and overcoming mental and physical limitations. I found a new love and a ...
