A New Year, A New You by Gerard Strong for Kindle on BookLending.com

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A New Year, A New You

A New Year, A New You

Gerard Strong

ASIN: B00HNT7ZN6

Publisher: unknown

Pages: 50

A New Year, A New You?Do you know how healthy you are; where you need to change the way you live: how to achieve better health? If not this eBook is the Book for you. Full of checklists and clearly written with simple and reliable information. Easy to steps for you to follow on;Stopping smokingSensible drinkingEating wellBeing ActiveTackling Stress and much more.. This simple to follow book will enable you to get the most out of life.Have you set out to do something about your fitness, weight, smoking or anything else which affects your health?This eBook is designed to help you take stock of your life and make up your mind how you'd like to change things. The first page asks you some questions about the way you are now and there are quizzes in each section to help you assess your current lifestyle.If you decide to do something positive, you will find hundreds of practical tips, in this ...

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